Doctor's Best Biotin Capsules
When you buy Doctor's Best Biotin, you will receive 120 capsules of biotin. One capsule contains a dosage of 10 000 mcg biotin. Doctor's Best guarantees the highest quality through the production of high quality ingredients and strict controls.
What is biotin?
Biotin belongs to the group of B vitamins and is also known as vitamin B7, vitamin H or beauty vitamin. Biotin is essential for the human body as it cannot store the water-soluble vitamin. The special thing about biotin is that the bacteria in the large intestine are able to produce the vitamin. However, it is not yet known in what quantity this happens and whether the body can use the biotin[1].
What is biotin good for?
Biotin has numerous functions in the body. The following statements have been scientifically proven:[2]
- Biotin contributes to normal energy metabolism
- Biotin contributes to the normal functioning of the nervous system
- Biotin contributes to normal macronutrient metabolism
- Biotin contributes to normal psychological function
- Biotin contributes to the maintenance of normal hair
- Biotin contributes to the maintenance of normal mucous membranes
- Biotin contributes to the maintenance of normal skin
To prevent a biotin deficiency, it therefore makes sense to eat foods rich in biotin or to supplement biotin as a dietary supplement .
In which foods does biotin occur naturally?
Both animal and plant foods are good sources of biotin. The following should be emphasized:[3]
- Oat flakes
- edible bran
- peas
- soybeans
- Pork liver
- peanuts
- Baker's yeast
- Eggs
With eggs, it should be noted that the biotin they contain is only available to the body when they are cooked. In raw egg white, the biotin is bound to the glycoprotein avidin, so that the biotin cannot be absorbed by the body in this form. The same also applies if a biotin supplement is taken and raw egg white is consumed at the same time[4].
In addition to Doctor's Best Biotin capsules with a dosage of 10,000 mcg biotin, you can also find Doctor's Best Biotin capsules with a dosage of 5,000 mcg biotin here or here Doctor's Best Biotin Gummy Bears with a dosage of 5000 mcg biotin.
INGREDIENTS
Dosage: 1 veg. capsule
Ingredients per dosage:
- Biotin 10000mcg / 20000%*
Ingredients: D-biotin, bulking agent: microcrystalline cellulose; coating agent; hydroxypropyl methylcellulose (vegetable); anti-caking agent: magnesium salts of fatty acids (vegetable source), silicon dioxide
= Percentage of the nutrient reference values according to Regulation (EU) No. 1169/2011
APPLICATION
Doctor's Best recommends the daily intake of one (1) veg. capsule with or without a meal - or after consultation with your doctor or alternative practitioner.
LEGAL NOTICE
Food supplements are not a substitute for a balanced and varied diet. Store out of the reach of children. Do not exceed the recommended daily intake. If you have a bad reaction to the product, stop taking it immediately. Please consult your doctor if you wish to use dietary supplements and are being treated for a medical condition or if you are pregnant or breastfeeding.
SOURCES
[1]Biotin. Definition, synthesis, absorption, transport and distribution. DocMedicus. vitalstoff-lexikon.de. Retrieved on 21.12.2021
[2]Health Claim Regulation (EU) No. 432/2011. Official Journal of the European Union. 25.02.2012. Retrieved on 21.12.2021
[3]Food biotin. DocMedicus. vitalstoff-lexikon.de. Retrieved on 21.12.2021
[4]Biotin interactions. DocMedicus. vitalstoff-lexikon.de. Retrieved on 21.12.2021
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